Dehydration is a year-round problem, but it's especially important to think about as we get into the hotter months of the year. Not getting enough fluids can be a serious health risk for anyone, especially older adults.
Signs of Dehydration
Thirst
Headache
Little or no urination
Dark urine
Dry skin
Cold hands and feet
Dry mouth
Dizziness
How to Prevent Dehydration
There are many ways to increase the amount of fluid you're drinking. Some options include:
Flavored water or juice
Popsicles
Raw fruits & vegetables
Keep beverages close by to encourage drinking
Try different temperatures of drinks. You might find you like room temperature water more than ice-cold water, or vice-versa.